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INSTAGRAM

Massages

all currently available treatments in our offices

HEALING MISSION

This is the heart of our offer! A massage zone distinguishes us from other SPAs. It is developed by our physiotherapists thinking about all the people who need specialized help in prevention or ailments resulting from their lifestyle. By using professional knowledge and great possibilities offered by physiotherapy, we have prepared proposals that are a response to the most common needs and desires of our guests. Therapeutic massages proposed by us use elements of manual therapy techniques to free you from back pain, tingling in your hands, headache, tension feeling, problems related to overloads and injuries, stress and fatigue. Give yourself back into the hands of our specialists and rise up like a phoenix from the ashes.

SIGNATURE HEALING POWER – MEDIUM PRESSURE

That ‘s multisensonry author’s massage combining elements of Eastern and Western methods of bodywork, as: deep tissue massage, fascia disfunction release and trigger point therapy with Thai and Shiatsu techniques. Its uniqueness is based on the therapist „listening” to the client’s body and following reactions of muscles and fascia. It is recommended in sharp and chronic pains, e.g. sciatica, discopathy, headaches, after injuries, wrong posture and limited muscle mobility. Healing power goes slowly on surface structures and deep, without much crossing pain boarder to suit client’s individual needs.

RESULTS: removal of large muscle and fascial tensions,recuperation

 

DURATION: 30-85 minutes

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

DEEP TISSUE MASSAGE – Strong Pressure

Designed to release tight, fatigued muscles and joints, this specialized massage focuses on detailed therapeutic muscle work by using stronger pressure on specific areas and working very attentively, precisely and slowly to the deeper layers of muscle tissue. Includes a pain relief topical treatment to provide the most benefit during and after your massage.

RESULT: removal of large muscle and fascial tensions

 

DURATION: 30-90 minutes

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

STRESS RELIEF – Medium Pressure

A medium strength massage which focuses mostly on the back, shoulders and the neck. Most suitable for people leading stressful, fast and intense lives.
Result– de-stress, restore

 

DURATION: 30-90 minutes

HERE YOU MAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU MAKE A TREATMENT: Andel’s Hotel Kraków

SPORT MASSAGE

This vigorous massage uses stretching, friction, compression and pressure-point work to soothe and heal the major muscle groups. This strong pressure massage enhances muscle recovery targeting areas sore from exercise or tension of daily life. A mild soreness may result.
Result – restore, recovery

 

DURATION: 60 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HAPPY FEET MASSAGE

Foot massage is one of the most enjoyable ways to relax, brings immediate benefits for tense muscles, relaxes, soothes and calms. It also has medicinal properties, because the feet has got special points called reflexes. By working on reflexes foot removes toxins blocking energy channels and we bring the body to its natural state of energy balance.

Foot massage begins with foot bath and peeling.
Result –  improved circulation, a feeling of lightness legs

 

DURATION: 30-45 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

WORK SITE MASSAGE - Medium Pressure

Massage Worksite is especially recommended for people working behind a desk, subjected to high pressure and excessive unloaded stress. A special chair and some free space will be enough. The improvement of well-being is immediate. Such a form of massage helps to brighten your mood without disrupting your work rhythm. After a 20 minute session you may return to your duties relaxed and with a new enthusiasm.

Result – relaxation, de-stress, mobilization, better concentration

 

DURATION: 20 minutes

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

ULTIME MOM-TO-BE MASSAGE

Using the traditional aromatherapy pressure point, slow and smooth massage for the upper back and paying particular attention to tight shoulders, and feets this massage helps to relieve stress and tension. Extend to the 60 minute version and indulge in a luxurious facial to nourish, soften and hydrate all skin types.
Result – restore, pampering

 

DURATION:45-60 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

REST MISSION

The philosophy of this massage department selection is based on a holistic approach, whose task is excellent therapy for tired and stressed people. Through all the senses: touch, smell, hearing and vision we can restore the balance, alleviate stress and relax deeply. Unique compositions of ethereal fragrances, warmth of nutritional oils, magic of oriental props used, atmosphere of candlelight and virtuosity of a therapist’s hands will bring solace for the soul and the body by taken you on a journey full of unforgettable sensations and restore inner peace.

LUXURIOUS MASSAGE 2 in 1 Silk Bio-Revital

A perfect combination of a relaxing massage and a volcanic dust scrub with aromatherapy mandarin essential oil. Massage helps to get rid of the effects of stress and pain associated with excessive muscle tone. The cosmetics spectacularly smooth, moisturize and regenerate the skin, leaving it comfortably revitalized for a long time. Recommended especially for tired people, with dry, irritated skin, as well as pregnant women and postpartum.
Rezultat – relaks i odprężenie

 

DURATION: 60 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

Cocconut chillout session

Using relaxing warm cocconut oil and massage techniques, it’s a perfect way to reduce aches and pains associated with long journeys, recapture lost of energy and promote quality of sleep. The treatment reduces muscular and nervous tension and improves circulation, leaving a feeling of tranquility. 90 -minutes version additionally contains head massage.
Result – rest, relaxation

 

DURATION: 60-90 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

Exotic Lava shells massage

Dubbed ‘the new hot stones’, Lava Shell treatment is a hot massage using natural Tiger clams shells sourced from the Philippines. The indulgent and truly pampering, exotic treatment combining the warmth of the shells with deeply relaxing massage techniques to create a sense of balance to the entire body and mind. This idyllic massage will take you to a land of blissful happiness, with blue lagoons and green palm trees swaying in a tropical breeze.
Result – deep relaxation, heating

 

DURATION: 60 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

Champi scalp massage

Handed down through countless generations, the eastern practice of a “loving touch” is translated in upper body massage. The focus of this treatment is the back, shoulders, neck and scalp – areas of the body where we all tend to carry stress. Enjoy a stimulating scalp massage while warm coconut oil hydrating and restoring shine to your hair. This is the perfect ending to any massage.
Result –  nurishing, calm

 

DURATION: 30 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

Cosmetic face, neck and decolette massage

Cosmetic face massage is combining the advantages of relaxing massage with elements of lymphatic drainage. Facial massage plays an important role in anti-aging cosmetics, as done properly and regularly enhances skin elasticity, prevents wrinkles, firms, smoothes and beautifies the skin.
Result – improve the condition of skin and facial muscles

 

DURATION: 25 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

Aromatherapy massage

A deeply relaxing treatment, using individually selected aromatherapy oils and a gentle technique to unlock the next level of relaxation. Our essential signature oils are generously applied and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural spa blends. These scents will carry you closer to Nirvana than your feet ever could.
Result – relieve, calm

 

DURATION: 55-90 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

Sensual warm candle massage

Perfectly relaxes while the warmth and aroma of the candle soothes all your senses, the skin becomes moisturized, silky and smooth to the touch.

Result – nourishing, relaxation

 

DURATION: 55-90 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków

Hot stone massage

This luxurious treatment uses massage and natural deep heat in the form of heated basalt stones to relieve muscle tension and stimulate the body’s own detoxification processes. The embodied heat of the stone relaxes and seeps deep into the muscle tissue to leave you feeling stress-free and uplifted.
Result – deep relaxation, heating

 

DURATION: 60-90 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków

HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków

Thai herbal stamps massage

It’s done with white cotton bags, filled with herbal mixture, which has beneficial effect on human body. Mixture contains herbs, fruits and spice (for example lemon grass, tumeric, gum tree, ginger and camphor) . Herbal compresses are warmed up before massage to secrete essential oils. This massage has strong relaxing effect, removes pain and improves metabolism. In Thailand it’s often used as a “first aid kit” for various health problems.
Result – relieve, heating, delicate scrub

 

DURATION: 60 minut

HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków