Massages
all currently available treatments in our offices
HEALING MISSION ©
This is the heart of our offer! A massage zone distinguishes us from other SPAs. It is developed by MPT Malwina Karkula-Parysek thinking about all the people who need specialized help in prevention or ailments resulting from their lifestyle. By using professional knowledge and great possibilities offered by physiotherapy, we have prepared proposals that are a response to the most common needs and desires of our guests. Therapeutic massages proposed by us use elements of manual therapy techniques to free you from back pain, tingling in your hands, headache, tension feeling, problems related to overloads and injuries, stress and fatigue. Give yourself back into the hands of our specialists and rise up like a phoenix from the ashes.

AUTHOR'S SIGNATURE HEALING POWER © – MEDIUM PRESSURE - BESTSELLER
That ‘s multisensonry author’s massage© combining elements of Eastern and Western methods of bodywork, as: deep tissue massage, fascia disfunction release and trigger point therapy with Thai and Shiatsu techniques. Its uniqueness is based on the therapist „listening” to the client’s body and following reactions of muscles and fascia. It is recommended in sharp and chronic pains, e.g. sciatica, discopathy, headaches, after injuries, wrong posture and limited muscle mobility. Healing power goes slowly on surface structures and deep, without much crossing pain boarder to suit client’s individual needs.
RESULTS: removal of large muscle and fascial tensions,recuperation
DURATION: 30-85 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
DEEP TISSUE MASSAGE – STRONG PRESSURE - BESTSELLER
Designed to release tight, fatigued muscles and joints, this specialized massage focuses on detailed therapeutic muscle work by using stronger pressure on specific areas and working very attentively, precisely and slowly to the deeper layers of muscle tissue. Includes a pain relief topical treatment to provide the most benefit during and after your massage.
RESULT: removal of large muscle and fascial tensions
DURATION: 30-90 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
STRESS RELIEF – Medium Pressure
A medium strength massage which focuses mostly on the back, shoulders and the neck. Most suitable for people leading stressful, fast and intense lives.
Result– de-stress, restore
DURATION: 30-90 minutes
HERE YOU MAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU MAKE A TREATMENT: Andel’s Hotel Kraków
SPORT MASSAGE
This vigorous massage uses stretching, friction, compression and pressure-point work to soothe and heal the major muscle groups. This strong pressure massage enhances muscle recovery targeting areas sore from exercise or tension of daily life. A mild soreness may result.
Result – restore, recovery
DURATION: 60 minut
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
WORK SITE MASSAGE - Medium Pressure
Worksite Massage is especially recommended for people working behind a desk, subjected to high pressure and excessive unloaded stress. A special chair and some free space will be enough. The improvement of well-being is immediate. Such a form of massage helps to brighten your mood without disrupting your work rhythm. After a 20 minute session you may return to your duties relaxed and with a new enthusiasm.
Result – relaxation, de-stress, mobilization, better concentration
DURATION: 20 minutes
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
ULTIME MOM-TO-BE MASSAGE
Prenatal massage is a pleasant therapy, completely safe for mom and baby, which significantly improves the physical and mental state of pregnant women. The slow, smooth movements of the massage relieve many pregnancy discomforts, such as swollen feet and legs, sore shoulders and spine or headaches. Massage also prepares the body for the exertion of childbirth and allows a quick return to form after childbirth.
Result – relief from pregnancy ailments, feeling of pampering
DURATION:55 minut
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
REST MISSION
The philosophy of this massage department selection is based on a holistic approach, whose task is excellent therapy for tired and stressed people. Through all the senses: touch, smell, hearing and vision we can restore the balance, alleviate stress and relax deeply. Unique compositions of ethereal fragrances, warmth of nutritional oils, magic of oriental props used, atmosphere of candlelight and virtuosity of a therapist’s hands will bring solace for the soul and the body by taken you on a journey full of unforgettable sensations and restore inner peace.

HEMP CHILLOUT SESSION - MEDIUM PRESSURE - NEW!
This medium pressure massage is customized to focus on areas that are often the most tense including neck and shoulders using muscle melting massage oil. This is a great selection after a stressful day. Performed on the basis of hemp oil with CBD. This well-known and proven benefits of the massage treatment are complemented by the sensational properties of CBD hemp oil, enhance the relaxing effect. All thanks to the comprehensive action of cannabidiol found in hemp. CBD positively impacts health and well-being, and its therapeutic potential is virtually unlimited.
Result – de-stress, restore
DURATION: 55 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
COCONUT MELLOW SESSION
Using relaxing warm cocconut oil and massage techniques, it’s a perfect way to reduce aches and pains associated with long journeys, recapture lost of energy and promote quality of sleep. The treatment reduces muscular and nervous tension and improves circulation, leaving a feeling of tranquility. 90 -minutes version additionally contains head massage.
Result – rest, relaxation
DURATION: 55 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
Champi scalp massage
Handed down through countless generations, the eastern practice of a “loving touch” is translated in upper body massage. The focus of this treatment is the back, shoulders, neck and scalp – areas of the body where we all tend to carry stress. Enjoy a stimulating scalp massage while warm coconut oil hydrating and restoring shine to your hair. This is the perfect ending to any massage.
Result – nurishing, calm
DURATION: 30 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
Cosmetic face, neck and decolette massage
Cosmetic face massage is combining the advantages of relaxing massage with elements of lymphatic drainage. Facial massage plays an important role in anti-aging cosmetics, as done properly and regularly enhances skin elasticity, prevents wrinkles, firms, smoothes and beautifies the skin.
Result – improve the condition of skin and facial muscles
DURATION: 25 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
Aromatherapy massage
A deeply relaxing treatment, using individually selected aromatherapy oils and a gentle technique to unlock the next level of relaxation. Our essential signature oils are generously applied and absorbed through the skin, circulating their relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural spa blends. These scents will carry you closer to Nirvana than your feet ever could.
Result – relieve, calm
DURATION: 55 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
Sensual warm candle massage
Perfectly relaxes while the warmth and aroma of the Shea butter soothes all your senses, the skin becomes moisturized, silky and smooth to the touch.
Result – nourishing, relaxation
DURATION: 55 minutes
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HERE YOU TAKE A TREATMENT: Andel’s Hotel Kraków
Hot stone massage
This luxurious treatment uses massage and natural deep heat in the form of heated basalt stones to relieve muscle tension and stimulate the body’s own detoxification processes. The embodied heat of the stone relaxes and seeps deep into the muscle tissue to leave you feeling stress-free and uplifted.
Result – deep relaxation, heating
DURATION: 60-90 minut
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków
HERE YOU TAKE A TREATMENT: Park Inn by Radisson Kraków
HAPPY FEET MASSAGE
Foot massage is one of the most enjoyable ways to relax, brings immediate benefits for tense muscles, relaxes, soothes and calms. It also has medicinal properties, because the feet has got special points called reflexes. By working on reflexes foot removes toxins blocking energy channels and we bring the body to its natural state of energy balance.
Foot massage begins with foot bath and peeling.
Result – improved circulation, a feeling of lightness legs
DURATION: 30 minut
HERE YOU TAKE A TREATMENT: Sheraton Grand Kraków